While feeling anxious from time to time is normal, especially when life gets stressful, anxiety disorders involve persistent, excessive worry or fear that can interfere with your daily life. These overwhelming emotions can really affect how you think, feel, and even your physical well-being, making it tough to get through work, hang out with friends, or just relax at home.
Anxiety can manifest in various forms, each with its own set of challenges:
Our approach is compassionate and comprehensive, helping you regain a sense of calm, control, and well-being.
Did you know that around 31.1% of adults will experience an anxiety disorder at some point in their lives, and yet many suffer in silence? At Phoenix Behavioral Health, we understand how debilitating anxiety can be. With the right treatment and support, it’s possible to break free from the grip of anxiety and regain a sense of calm and confidence in your life
The exact cause is often unclear but may involve a combination of genetic, environmental, and psychological factors. Stressful life events, a family history of mental health issues, and certain medical conditions can all contribute to the development of anxiety disorders.
Anxiety disorders can have a genetic component, meaning they may run in families. However, heredity is only one factor. Environmental influences, life experiences, and personality traits also play a significant role. Even if anxiety disorders are present in your family, effective treatment and coping strategies can help you manage symptoms and lead a fulfilling life.
Symptoms may include excessive worry, restlessness, difficulty concentrating, irritability, muscle tension, rapid heartbeat, sweating, or sleep disturbances. These can vary depending on the specific anxiety disorder.
Effective treatment typically includes evidence-based therapies such as cognitive behavioral therapy (CBT) and exposure therapy, along with medication if needed. Our programs focus on equipping clients with coping tools for lasting relief.
Anxiety disorders are typically diagnosed by a mental health professional through a comprehensive assessment that includes discussing your symptoms, medical history, and life experiences. Standardized tools and questionnaires may also be used to determine the type and severity of your anxiety. This thorough process helps create a tailored treatment plan that best suits your needs.
For anxiety to be classified as a disorder, symptoms usually need to be persistent and interfere with daily functioning for a prolonged period—often six months or more. However, even shorter durations of intense symptoms can warrant professional evaluation and support. Seeking help early can prevent anxiety from escalating and make treatment more effective.
While anxiety disorders may not always be completely “cured,” they can be effectively managed with the right treatment plan. Many individuals achieve significant symptom reduction and lead fulfilling lives.
Absolutely! Regular exercise, a balanced diet, adequate sleep, mindfulness practices, and stress management techniques can significantly complement professional treatment and improve overall well-being.
If you’re experiencing a panic attack, try to focus on slowing your breathing by taking deep, steady breaths. Grounding techniques, like focusing on your surroundings or repeating a calming phrase, can also help. Remind yourself that while a panic attack feels overwhelming, it is temporary and will pass. If panic attacks are frequent, seeking professional help can provide you with tools and strategies to manage them more effectively.
Everyday anxiety is a normal response to stress and often resolves once the stressor passes. An anxiety disorder, however, involves persistent and excessive worry or fear that interferes with daily functioning.
Yes, anxiety disorders often co-occur with conditions such as depression, post-traumatic stress disorder (PTSD), or substance use disorders. Comprehensive treatment addresses all co-existing conditions to promote holistic recovery.
Yes, chronic anxiety can impact physical health, leading to issues like headaches, digestive problems, or an increased risk of heart disease. Early intervention can help mitigate these effects.
Therapy is a cornerstone of anxiety treatment, helping individuals understand their triggers, reframe negative thought patterns, and develop effective coping strategies to reduce symptoms.
The duration of treatment varies depending on the individual and the severity of their anxiety. Some may experience relief within weeks, while others may need ongoing support over months or longer.
Relapses can happen, but they don’t mean failure. Our team is here to provide continued support, helping you adjust your treatment plan as needed to regain control and build resilience.
Yes, anxiety disorders can affect individuals of all ages, including children and teens. Early intervention can help them learn coping skills and improve their quality of life.
At Phoenix Behavioral Health, we offer personalized treatment plans that include therapy, medication management, and supportive care. Our compassionate team is here to guide you every step of the way toward a calmer and more balanced life.
If you live in Cherry Hill, Ewing, or nearby areas in Camden and Mercer Counties and are on the lookout for a strong yet adaptable treatment option, feel free to get in touch with us today!
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